![]() It may not be that you have to stop drinking them completely, but rather that you should find one that works for you or only take half a serving at a time. One of the main reasons that some people struggle with certain protein or meal replacement shakes is because their bodies struggle to digest them which causes all sorts of shenanigans. Shakes that are Easy for Digestion are Perfect for Acid Reflux Many pregnant women also experience heartburn due to the pressure placed on the stomach by the growing baby. ![]() Other causes include smoking, being overweight, and certain medications. Food intolerances can also cause acid reflux. Some people find that certain foods trigger heartburn, such as peppermint, alcohol, spicy food, or as in your case, protein shakes. ĭuring digestion, this valve is meant to stay close, but it can relax and open for a variety of reasons. It can happen as a standalone symptom, or as part of other digestive issues such as GERD (gastroesophageal reflux disease) or indigestion. ![]() The burning sensation is a result of the esophageal sphincter, the valve between your stomach and esophagus, opening up and allowing acid to escape. These every bit as effective as your current protein powder.Īcid reflux, or heartburn, is a burning feeling in the chest caused by stomach acid being pushed up into the esophagus, the pipe your food goes down from your throat into your stomach. We know you’re busy, so we’ve handpicked a list of meal replacement shakes and protein powders for heartburn. If you have bloating and gas accompanying it, let’s face it, it doesn’t look great or smell great, and it distracts you from bringing you A-game or feeling confident in public. It’s not comfortable, sometimes to the point of being painful. ![]() No one likes to work out or even go about their day in general when their gut is rebelling. ![]() You’ve just had a great workout and your post-workout protein shake tasted delicious.īut not long after, the burning sensation starts up again and you’re wondering if it was the protein powder that caused the acid reflux. What’s the best protein powder for acid reflux? ![]()
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